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We’ve all felt like this at one time or another – yes, even us at PW. 🙂

The good news? We help you feel like this video LESS because we keep things fun around here! Message us with questions you may have!

This song speaks to me! Credit to Dustin and Genevieve Ahkuoi

Posted by The Hook on Wednesday, 25 January 2017



Spotlight Sunday: Sara Travers – “What I learned was that I couldn’t just change one piece of the puzzle… I rearranged ALL the pieces.”

Apparently about three-quarters of women are heavier a year after giving birth. I was part of this statistic.

Back in the heady days before I had my son Arthur I’d been able to eat what I liked, never needing to worry about my weight. This completely changed as soon as he was born, and I had absolutely no idea what to do about it. I tried various forms of exercise, but nothing seemed to keep the weight off.

Over time, with all the pressures of parenthood, but without actually realising it, I gradually stopped doing many forms of exercise altogether. Things I enjoyed and kept me fit, like swimming. It was because I didn’t like the way I looked.

At the age of 3 Arthur started nursery, by which time I’d reached the stage where I just accepted not feeling happy about my size and the way I looked. I dismissed it as “just part of being a mum”.

But despite appearing to be OK about the situation, I wasn’t. I particularly didn’t like the fact that finding clothes to ‘get away with’ wearing was a constant battle in the morning.



How to Kick Chocolate Cravings to the Kerb

Repeat after me: Cravings are powered by the brain’s need for reward – not the need to feed the body.

Sometimes, just knowing that will get you over it when all you want is a chocolate bar, dipped in chocolate sauce, with chocolate sprinkles on top.

Other times, you might want to try one of these:

Sorry not sorry.

Have a little. Eat a little of what you want, maybe a little fun cookie or chocolate bar.  Enjoying a little of what you want, can help stop those “Can’t have it” feelings. As long as it doesn’t push you over your numbers (daily protein, carbs, and calorie goals) then it won’t hurt you in moderation. Try to keep it to a maximum 100 calories.

Combine food. If stopping at that one cookie or a chocolate bar seems impossible, you can add chocolate to something healthy to fill you up while satisfying the craving. You might dip a banana in chocolate sauce, or mix some chocolate pieces in with almonds. You will satisfy a craving and get healthy nutrients from those foods good for you. Brucey bonus!

Go cold turkey. Going the other way, you could cut it out altogether. Although the first 48 to 72 hours is difficult, some people find that going cold turkey helps to reduce their cravings after a few days….



Spotlight Sunday – Sarah Church – “I’ve found the strength I didn’t know I had, inside and out! And the best bit is; I’m not finished yet!”

I’ve just returned from spending my Sunday Morning running around a muddy field, rolling under nets, throwing myself over walls and jumping over obstacles… For fun! Just over a year ago that would have been my idea of hell, but here I am with a smile on my face.

For me there was no lightbulb moment or time when I looked at a photo and it dawned on me how out of shape I was. I actually joined PW physique and fitness on a bit of a whim, I had a holiday looming and as usual I was unhappy with how I looked in a bikini. Not any more!

So there I was, going to Vegas in a few weeks and suddenly an advert flashed up on my Facebook feed… “lose up to 10lbs in two weeks” and I thought to myself ‘why not?’ So I signed up and 14 days later I was 7lbs lighter and my confidence was soaring….



6 Simple Ways to Meal-Prep Like a Boss!

One of the major hurdles in losing weight is the ability to prepare and cook healthy, low-calorie and delicious meals. Many of us mistakenly believe that that this requires endless hours in the kitchen concocting complicated recipes in the kitchen. Locking yourself in the kitchen so long you start to swear like Gordon Ramsey isn’t necessary though. All that is required is a little preparation.

Here’s 6 simple ways to meal prep like a boss!

meal-prep-time
1) Set aside a specific time to prep and shop each week

There’s a bit of an in-joke in the fitness world that Sunday is international meal-prep day. Although Sunday may not work for you, find a time that does work for you every week to shop for healthy meal ingredients and to prepare your meals….



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