At our studio we start early. Our first session is 5.45am, so that means, as a trainer, we have to get up, get ready, and get out to be at the studio for 5.30am.
Out of all of our Elite Trainers, I actually live furthest away, so I get up at 4.45am on those days. As you can imagine, not just to maximise my sleep time but to make sure I’m not late, doing all of this stuff faster than a greased up ferret on a waterslide is pretty important!
Now, I’ll repeat until I’m struck down by a falling piano that oats (porridge) are the breakfast of champions. Add in a protein source, and you have everything you need in one cockle-warming, inviting bowl of goodness. But traditionally they’re not all that fast to make, and particularly if you do them in the microwave, are a bit of a liability… Porridge volcano, anyone?
So if you’re in a hurry in the mornings, Overnight Oats are the revelation you’ve been waiting for. If you find them a bit boring, or just need ideas to spice them up, try this high-protein, fruity recipe: