Physique and fitness logo

Category: Fitness

Your Coffee is Making You Fat (Try This Instead)

Occasionally after we’ve dropped Sir Maxalot off at nursery, me and Nic nip to a cafe on the way home to grab a cuppa and plan out our work day. Nic’s cafe of choice between here and nursery (and, more crucially, because it’s open at that time of the morning!) is Costa.

Now, you may not know, but you can actually check out the nutrition information of all the drinks at most of the major coffee shops… and it makes interesting reading!

As a general rule, the fancier the drink, the more calorific it becomes, and when I say calorific, I’m talking in excess of 500 calories and 50g of sugar… that’s nearly 13 teaspoons!

And this is before you’ve bought a custard cream that’s the size of a small hatchback! (Seriously, do they have a lab where they capture and perform experiments on biscuits?)

Here’s something you can have instead to get in your coffee fix, get it for less than 300 calories, and swap out all that sugar for a bonus hit of protein:

Vanilla, Coffee, and Coconut Smoothie



4 Signs You Need Help with Weight Loss

If you’re looking to get in shape and sculpt a beach body that makes Greek Gods look like the Pillsbury Dough Boy, you’ve probably surfed the interwebs in hopes of finding the perfect plan to get the body of your dreams. Sadly, finding a plan on the web and executing that plan are two different things. Sometimes, you follow a diet plan to the letter, have a crazy workout session, and stay true to the cause, but the mountain doesn’t seem to move an inch. In a situation like this, it’s better to seek help and guidance from someone who knows what they are doing.

Here are 4 signs you need help when it comes to losing weight….



6 Ways to Get (and Stay!) Motivated

Has your mojo done a runner? Motivation got up and started sneaking out the back door when you turned your head?

Remember how excited you were the first time you walked into the gym? Or when you stepped on the scale and lost that first pound? Or when you ran that first mile without stopping? It’s time to get that feeling back and here are eight ways to regain and keep your motivation when it starts to wander like a toddler in a toy shop:…



Spotlight Sunday: Sue Jenkins- “I never really thought the challenge would work but just occasionally it is wonderful to be proved wrong!”

Up until my mid-thirties I never really had a weight problem. I was relatively active with regular rehearsals for at least twice-yearly musicals at the local theatre and although my lifestyle was tinged with slightly too many takeaways, chocolate and binge drinking I maintained a stable weight and a comfortable size 11 (somewhere between a 10 and 12) in clothes.

After the birth of my second child in the late 90s I was somewhat miffed that I couldn’t get back into my jeans 6 weeks later which I had had no problem doing 11 years earlier when my daughter was born. And so, the continued striving to lose weight started. I tried Zumba, legs bums and tums, running, egg diets, cabbage diets, fruit only diets, alcohol only diets, not eating diets but I just couldn’t shift the pounds and they continued to creep on and nothing seemed to work.

In March this year I went to buy a new pair of trousers for work. I went to M&S because they had a generous cut and was horrified to find myself squeezing into a size 16 and feeling mortified that I might have to consider going up yet another size. That was the motivation I needed to do something different.

And what I needed to do was staring right at me through one of my dearest friends who I can only describe as a gorgeous, mad, totally bonkers ‘slapper’ who goes by the name of Tracey….



Spotlight Sunday: Gail Waller – “I feel so much more energised and I can cope with the challenges of being a busy working mum!”

In my 20s, I was a skinny thing who could eat whatever I wanted, spend entire weekends lounging around and not put on a single pound of weight. I had no idea how lucky I was! Fast forward to my early 40s and it was an entirely different story.

I had two young boys, was working full time in a fairly demanding job and studying to become a solicitor. Although my husband and parents were all really supportive, I found that there were never enough hours in the day. I was constantly thinking about all the tasks I had to do – sorting out a costume for World Book Day, sewing on Cub badges, writing college assignments, preparing for business meetings, laundry… the list went on and on. Finding time to exercise or eat properly seemed impossible….



Like What You're Reading?

Like me on Facebook to get more great stuff!

Like this?