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Category: Weight Loss

4 Signs You Need Help with Weight Loss

If you’re looking to get in shape and sculpt a beach body that makes Greek Gods look like the Pillsbury Dough Boy, you’ve probably surfed the interwebs in hopes of finding the perfect plan to get the body of your dreams. Sadly, finding a plan on the web and executing that plan are two different things. Sometimes, you follow a diet plan to the letter, have a crazy workout session, and stay true to the cause, but the mountain doesn’t seem to move an inch. In a situation like this, it’s better to seek help and guidance from someone who knows what they are doing.

Here are 4 signs you need help when it comes to losing weight….



6 Ways to Get (and Stay!) Motivated

Has your mojo done a runner? Motivation got up and started sneaking out the back door when you turned your head?

Remember how excited you were the first time you walked into the gym? Or when you stepped on the scale and lost that first pound? Or when you ran that first mile without stopping? It’s time to get that feeling back and here are eight ways to regain and keep your motivation when it starts to wander like a toddler in a toy shop:…



Spotlight Sunday: Fiona Hilder – “I no longer find my eating habits difficult as these have become my new habits!”

During my childhood, teenage and early adult life, I was one of those people, some might say lucky, that could eat what I liked without worrying about too much weight gain.

I started training as a nurse and when I began to work shifts, my eating choices were not healthy.

Once I was in my 30’s and more noticeably after having 2 children, quite close together, my weight started to increase. This then started a cycle of me becoming a yoyo dieter, losing weight for those special occasions or for holidays, only to pile it back on in between. My clothes became too tight, I dressed in clothes I thought would hide my increasing size, but it was only when I realised that I weighed almost as much as when I was pregnant, that I needed to do something – something that lasts – something I would continue forever…… A LIFE CHANGE.

I knew one of my friends Niki B, who went to PW Physique and Fitness, and had seen her amazing results. I was reluctant and apprehensive at first to start things, as I knew my fitness was non-existent, but I needed to do something and more importantly I WANTED to do something.

I saw the PW Fitness 21-day challenge on Facebook, and enrolled. I was immediately struck by the fact that everyone was so encouraging, we were all at various levels, and no one judged.



Spotlight Sunday: Jodie Armstrong – “For the first time in a long time I have a positive outlook and enjoy getting out of bed in the morning.”

I’m writing this having just done something I wouldn’t have dreamt of doing six months ago but a bit first about where this journey started.

I was pretty fit as a teenager but over the years I got busier with working full time and raising my son and there never seemed to be time for exercise. To be honest I thought you had to spend hours on running machines or at a gym full of ‘meat heads’ and ‘bunnies’ and none of this appealed to me so I made all sorts of excuses not to do it.

Jodie Before, with her son.

Having gone up and down in weight for a few years with different diets and slimming clubs I found I was back in a space where I wasn’t happy with my body and that was making me fed up. I spent my holiday last September on the sun lounger looking down at a body that I really didn’t want to admit was mine. I still didn’t do anything about it though, just got another drink from the bar and buried my head further in the sand.

A few weeks later, and back at home with another alcoholic beverage in hand, I was sat on my sofa thinking about the impending winter and dark nights. I was flicking through social media and up popped PW Physique and Fitness challenging me to ‘Lose a dress size in 21 days’. I’d seen a friend posting about this place and having probably had one too many drinks I signed up. To make sure I carried it through I posted to all my friends and family what I was doing.

The next week was my first session and assessment and I went along with trepidation and in truth thinking it would just be another one of my fads. How wrong could I have been.

I got the friendliest welcome whichever class I went to. No one was judging you, if fact, everyone wanted to help and encourage.



Spotlight Sunday: Nicola Hinton – “I have lost 3 stone to date and feel strong, lean and incredible. I love feeling fit and long may it continue.”

I have a background in endurance triathlon, competing and coaching and have always been healthy and happy with my weight/clothes sizing being fairly constant for years. Training had started to stall approx. 6 years ago when my husband became ill with various issues. He was my main training partner at the time, and as time progressed he unfortunately became less able to train with me.

Initially (because I was heavily involved in a triathlon club) this only had a slight impact on my ability and desire to train, however 4 years ago we had an additional move from Wiltshire to West Sussex to an area where we knew nobody. This had an additional impact on my training and I started to lose confidence and performance and eventually the training dried up. Weight started to creep on and earlier this year I found myself 4 stone heavier and 3 dress sizes up.

At the end of last year I was asked to be a bridesmaid for my friend’s wedding due at the end of June and when in April I tried my dress on, I hate to say it just felt wrong – not the dress but me. I felt very down about not feeling the love and confidence for my body, I wasn’t used to being unhappy with what I looked like so it actually caught me by surprise and was quite depressing.

I immediately thought I would get back into what I know, so I started (4 stone heavier than before) to try and get back into running which unfortunately resulted in a bout of runners’ knee which stopped me in my tracks. I was devastated but realised I needed to shift the weight and do some strength work if there was any chance of running again, I knew it was time for action….



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