Spotlight Sunday: Nicola Hinton – “I have lost 3 stone to date and feel strong, lean and incredible. I love feeling fit and long may it continue.”
I have a background in endurance triathlon, competing and coaching and have always been healthy and happy with my weight/clothes sizing being fairly constant for years. Training had started to stall approx. 6 years ago when my husband became ill with various issues. He was my main training partner at the time, and as time progressed he unfortunately became less able to train with me.
Initially (because I was heavily involved in a triathlon club) this only had a slight impact on my ability and desire to train, however 4 years ago we had an additional move from Wiltshire to West Sussex to an area where we knew nobody. This had an additional impact on my training and I started to lose confidence and performance and eventually the training dried up. Weight started to creep on and earlier this year I found myself 4 stone heavier and 3 dress sizes up.
At the end of last year I was asked to be a bridesmaid for my friend’s wedding due at the end of June and when in April I tried my dress on, I hate to say it just felt wrong – not the dress but me. I felt very down about not feeling the love and confidence for my body, I wasn’t used to being unhappy with what I looked like so it actually caught me by surprise and was quite depressing.
I immediately thought I would get back into what I know, so I started (4 stone heavier than before) to try and get back into running which unfortunately resulted in a bout of runners’ knee which stopped me in my tracks. I was devastated but realised I needed to shift the weight and do some strength work if there was any chance of running again, I knew it was time for action….