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Category: Worthing Personal Trainer

How Fitness Models Get a Tiny Waistline

I hope you guys are having an awesome week so far! I had a fantastic conversation just this morning talking about waistlines.

It started off talking about belly-fat and moved on to how to get a tiny wasp-like (is the term they used) waistline.

A while ago, I did a workshop called The Swimsuit Body Solution (which I might do again closer to the summer), where I talked through a bunch of secrets the professional swimsuit models use to get their figure. You know, other than Photoshop… 😉

One of the things we covered was, what I called, body sculpting. It’s the illusion they create by their overall shape. If you just took their silhouette, for example, you’d notice they go in significantly at the waist. And that’s probably exactly what you’d note.



Your Coffee is Making You Fat (Try This Instead)

Occasionally after we’ve dropped Sir Maxalot off at nursery, me and Nic nip to a cafe on the way home to grab a cuppa and plan out our work day. Nic’s cafe of choice between here and nursery (and, more crucially, because it’s open at that time of the morning!) is Costa.

Now, you may not know, but you can actually check out the nutrition information of all the drinks at most of the major coffee shops… and it makes interesting reading!

As a general rule, the fancier the drink, the more calorific it becomes, and when I say calorific, I’m talking in excess of 500 calories and 50g of sugar… that’s nearly 13 teaspoons!

And this is before you’ve bought a custard cream that’s the size of a small hatchback! (Seriously, do they have a lab where they capture and perform experiments on biscuits?)

Here’s something you can have instead to get in your coffee fix, get it for less than 300 calories, and swap out all that sugar for a bonus hit of protein:

Vanilla, Coffee, and Coconut Smoothie



4 Signs You Need Help with Weight Loss

If you’re looking to get in shape and sculpt a beach body that makes Greek Gods look like the Pillsbury Dough Boy, you’ve probably surfed the interwebs in hopes of finding the perfect plan to get the body of your dreams. Sadly, finding a plan on the web and executing that plan are two different things. Sometimes, you follow a diet plan to the letter, have a crazy workout session, and stay true to the cause, but the mountain doesn’t seem to move an inch. In a situation like this, it’s better to seek help and guidance from someone who knows what they are doing.

Here are 4 signs you need help when it comes to losing weight….



6 Ways to Get (and Stay!) Motivated

Has your mojo done a runner? Motivation got up and started sneaking out the back door when you turned your head?

Remember how excited you were the first time you walked into the gym? Or when you stepped on the scale and lost that first pound? Or when you ran that first mile without stopping? It’s time to get that feeling back and here are six ways to regain and keep your motivation when it starts to wander like a toddler in a toy shop:…



Spotlight Sunday: Jodie Armstrong – “For the first time in a long time I have a positive outlook and enjoy getting out of bed in the morning.”

I’m writing this having just done something I wouldn’t have dreamt of doing six months ago but a bit first about where this journey started.

I was pretty fit as a teenager but over the years I got busier with working full time and raising my son and there never seemed to be time for exercise. To be honest I thought you had to spend hours on running machines or at a gym full of ‘meat heads’ and ‘bunnies’ and none of this appealed to me so I made all sorts of excuses not to do it.

Jodie Before, with her son.

Having gone up and down in weight for a few years with different diets and slimming clubs I found I was back in a space where I wasn’t happy with my body and that was making me fed up. I spent my holiday last September on the sun lounger looking down at a body that I really didn’t want to admit was mine. I still didn’t do anything about it though, just got another drink from the bar and buried my head further in the sand.

A few weeks later, and back at home with another alcoholic beverage in hand, I was sat on my sofa thinking about the impending winter and dark nights. I was flicking through social media and up popped PW Physique and Fitness challenging me to ‘Lose a dress size in 21 days’. I’d seen a friend posting about this place and having probably had one too many drinks I signed up. To make sure I carried it through I posted to all my friends and family what I was doing.

The next week was my first session and assessment and I went along with trepidation and in truth thinking it would just be another one of my fads. How wrong could I have been.

I got the friendliest welcome whichever class I went to. No one was judging you, if fact, everyone wanted to help and encourage.



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