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Category: Worthing Bootcamp

Spotlight Sunday: Sara Travers – “What I learned was that I couldn’t just change one piece of the puzzle… I rearranged ALL the pieces.”

Apparently about three-quarters of women are heavier a year after giving birth. I was part of this statistic.

Back in the heady days before I had my son Arthur I’d been able to eat what I liked, never needing to worry about my weight. This completely changed as soon as he was born, and I had absolutely no idea what to do about it. I tried various forms of exercise, but nothing seemed to keep the weight off.

Over time, with all the pressures of parenthood, but without actually realising it, I gradually stopped doing many forms of exercise altogether. Things I enjoyed and kept me fit, like swimming. It was because I didn’t like the way I looked.

At the age of 3 Arthur started nursery, by which time I’d reached the stage where I just accepted not feeling happy about my size and the way I looked. I dismissed it as “just part of being a mum”.

But despite appearing to be OK about the situation, I wasn’t. I particularly didn’t like the fact that finding clothes to ‘get away with’ wearing was a constant battle in the morning.



Spotlight Sunday – Sarah Church – “I’ve found the strength I didn’t know I had, inside and out! And the best bit is; I’m not finished yet!”

I’ve just returned from spending my Sunday Morning running around a muddy field, rolling under nets, throwing myself over walls and jumping over obstacles… For fun! Just over a year ago that would have been my idea of hell, but here I am with a smile on my face.

For me there was no lightbulb moment or time when I looked at a photo and it dawned on me how out of shape I was. I actually joined PW physique and fitness on a bit of a whim, I had a holiday looming and as usual I was unhappy with how I looked in a bikini. Not any more!

So there I was, going to Vegas in a few weeks and suddenly an advert flashed up on my Facebook feed… “lose up to 10lbs in two weeks” and I thought to myself ‘why not?’ So I signed up and 14 days later I was 7lbs lighter and my confidence was soaring….



Spotlight Sunday – Nicola House! “I have worn a skirt at work for the first time in 15 years, and I am looking forward to hitting the beach this year without worrying how I look!”

Unlike a lot of people my defining moment was not so much the outfits getting tighter or a terrible photo but making a snap decision to sign up to an extreme survival challenge and then realising that A/ I am too stubborn to change my mind and admit defeat and B/ I somehow missed the ‘must be very fit’ in the title.

So I found myself committed both financially and mentally to heading to the Arctic in February 2017 and there I was with something I had been missing previously – a target.

A little about me then – I’m 43, married with 2 tweens and working full-time in London which means I’m usually on a train at 6 something in the morning and not back home until 7 or beyond – not the best mix for a fitness regime or always eating healthily. My weekends are equally manic ferrying children in different directions and catching up with the housework – ‘me time’ has always played second fiddle.

Nicola Before and After



Spotlight Sunday – Kelie Williams! “I cope better with life now and with the kids, my body is healthy and strong and that is reflected in the other parts of me”

Sitting here, typing this, I can’t quite believe what I’ve lost; 20lbs, several inches and the wish to be invisible. More importantly I can’t believe what I’ve gained; strength – of all kinds – a fitness level that allows me to pull off my very best crazy lady dance moves without collapsing and a body that I genuinely never thought I’d see again.

Kelie Before and After

There were several cringe moments that started me on the path back to fitness, but this before photo sums it up in one shot really, I was out with my Mum and beautiful daughter, eating Tapas to celebrate her turning 6 months old and I thought I wasn’t looking too bad that day – I’d made an effort for once, put on a colourful top and scarf and had even found some clean leggings. But looking at the photo I realised not only was I bigger than I’d thought, but I didn’t put make up on anymore and I didn’t know how long my hair was because it only ever got washed and jammed into a Mum bun….



Bootcamp is dead :-(

13321654_1073772549335745_6720899411017857265_nToday’s the day I finally close the doors on Bootcamp.

The decision comes with a heavy heart, but it’s something I’ve been wrestling with for a while.

The truth is, Bootcamp died several years ago, but we powered on with it like a dog with a bone.

You see, “Bootcamp” outside of the military refers to an “Intensive, immersive programme to get results quickly”. So in terms of a fat-loss or transformation camp, that would mean a complete programme of fat-loss specific workouts, eating plans, lifestyle coaching, nutrition coaching, group support… Like I said, a complete programme.

And that’s what we’ve always done with our Bootcamp.

We’ve never shouted at anyone, talked down to people, or told them to “Move your fat arse” because “That’s what they do in the military”.

But for a few years now, people have been putting on workouts that include a few squats, pushups, and planks, or anything they can use to create a military connection, no matter how tenuous, to piggy back on the term “Bootcamp”.

You can just drop-in to free “Bootcamps” in local parks, or nip down to your local leisure centre and join in a “Bootcamp” workout on an ad-hoc basis.

But of course all of those things are the opposite of what a Bootcamp programme is. An “Intensive, immersive programme to get results quickly”.

Without everything else that makes the programme complete, it’s just a workout.

That’s not what we do….



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